5 Ways to Increase Your Oxygen Flow When You Breathe

Feeling out of breath can be unsettling, especially when it happens unexpectedly. It’s a common symptom tied to various lung conditions, from asthma and bronchitis to chronic obstructive pulmonary disease (COPD). 

When your breathing is limited, you likely feel anxious or frustrated. Understanding how to increase your oxygen flow can help you regain control.

Northwest Pulmonary and Sleep Medicine in Algonquin, Illinois, offers expert guidance to manage breathing difficulties and improve lung function. Here are five must-know techniques to improve your breathing and boost oxygen flow.

1. Hydrate to keep your airways clear

Staying hydrated is crucial for keeping mucus thin, which helps keep your airways clear of buildup. When mucus collects in your airways, breathing can be difficult, particularly if you suffer from conditions like bronchitis.

Drinking plenty of water throughout the day thins mucus, allowing you to breathe more easily. Aim for at least eight glasses of water, more if you’re exercising or in a dry environment.

1. Exercise daily (but don’t go overboard)

Exercise may seem intimidating if you struggle with breathing, but staying active is essential to improving lung function. 

Walking, swimming, or light yoga can help build endurance without worrying about overexertion. Activities that elevate your heart rate slightly can condition your lungs to take in more oxygen and use it more efficiently.

2. Invest in a high-quality humidifier

Dry air can make it harder to breathe. A humidifier adds moisture to the air, allowing your lungs to take in oxygen better. Use it at night while you sleep or during the day to keep your airways clear and comfortable. Clean your humidifier regularly to prevent mold or bacteria buildup.

3. Practice diaphragmatic breathing

Instead of shallow breaths from your chest, this technique engages your diaphragm.

To try it, lie down or sit comfortably, placing one hand on your chest and the other on your belly. Breathe in slowly through your nose, letting your belly rise while keeping your chest still. Then, breathe out through pursed lips, feeling your belly fall. 

Over time, this can strengthen your lungs and make breathing easier.

4. Know when to take a break

If you have a chronic lung condition, pushing yourself too hard can lead to increased stress on your lungs, making it harder to recover. Take regular breaks, even if that means sidelining yourself from your favorite exercises, to protect your lung health.

At Northwest Pulmonary and Sleep Medicine, we know how poor oxygen flow can limit your ability to enjoy life. That’s why we work with you to develop personalized strategies to boost your oxygen flow and take care of your lungs. 

Whether it’s finding the right exercises or adjusting your environment, we’re here to support you. Call our office at 815-584-0976 or use the online booking tool today to schedule an appointment with our team.